Sleep schedules: how to get my nine month old to sleep

“How to get my 9 month old to sleep” is a question many often ask. When a baby reaches the age of 9 months, there is a lot of physical and mental growth. There is the growth, then the growth of the taste buds, there is also the increase in height of about 10 inches or so.

A baby, not all babies, but on average a 9 month old can stand up and might try to take steps.

These developments distract the baby, so his sleep schedule is often messed up. They can stay up all night and sleep in the morning or during the day. Don’t wonder how to get my 9 month old to sleep, instead follow this guide.

There are certain things you can measure with your 9-month-old and progress on his sleep schedule from there.

â— The baby should nap at least 2-3 times a day.

â— The interval between each nap is about 2.5 to 3.5 hours.

â— The baby’s bedtime should be around 6:30 – 8 pm.

â— Your 9-month-old baby needs at least 13-15 hours of sleep a day.

â— Your 9-month-old baby can sleep through the night in a crib without feeding.

Before you focus on making a daily schedule for your baby, you need to keep these things in mind. Now how can you make sure your baby is at least 13-15 hours old?

â— Stable program:

A baby may struggle with bedtime or may start crying even if his schedule is hectic. Make sure your nine-month-old has a steady schedule.

Make sure they get breakfast, lunch, and dinner on time. Your naps should be on time. Three times a day. They should also have time to play so that they can develop their motor skills.

â— Relaxing time to go to sleep:

A baby should have a nice bedtime. A relaxing bath and then always massage your baby with baby oils as their bodies will relax and the muscles will relax quite well.

Make sure to put on a soft and pleasant lullaby, as it will help the baby to relax. The purpose of the bedtime routine is to relax the baby so that he can be sleepy.

Since a nine-month-old baby is often teething, this routine should be done on a daily basis, so it also takes stress and pain away from the baby. This part is very important to the question that many ask themselves: how to get my 9-month-old to sleep.

Many newborn parents often think that it doesn’t matter if the baby sleeps early at night or late at night as long as they get enough sleep.

This is certainly bad for the baby. All babies have this time, often called the “sweet spot,” where they will sleep easily. When they are cooing, if you put them to sleep as soon as possible, the baby will sleep very well at night.

Your nine-month-old needs to sleep from 6:30 to 8:00, no later than that. Nighttime sleep is very important to everyone, especially babies.

Sleep regression often occurs in 8-10 month old babies as they develop a lot and very quickly.

This development can cause sleep disruptions, but there is not much to worry about as these regressions will slow down and you can always help your baby by keeping a good schedule. Hopefully this guide helped you answer the infamous question of how to get my 9 month old to sleep.