Stay healthy and enjoy a happy sex life

Women’s fitness and healthy living can offer many benefits for their physical and mental health. But did you know that a healthy lifestyle can be the key to promoting a happy sex life? The better you feel physically, the more likely you are healthy enough to have sex. Developing your muscles, especially the pelvic floor muscles, actually helps improve the functions of your sexual organs.

Nutrition is nature’s medicine. Start with a healthy diet of fruits, vegetables, whole grains, protein, and healthy fats. Overeating, especially foods high in saturated fat, leads to high blood cholesterol levels and obesity, both major causes of cardiovascular disease and diabetes. This can mean that your body is not healthy enough to have sex.

Sex is good for you. When women’s estrogen levels drop at menopause, the vaginal walls lose some of their elasticity. This process can be slowed down or even reversed through sexual activity. Sex is the woman’s fitness program for her vagina.

Exercise Promotes Healthy Sex: Regular aerobic activity, Pilates, yoga, and strength training exercises promote women’s fitness and can help improve their sex lives. Exercise supports the cardiovascular system and increases flexibility and stamina to help you enjoy better sex for longer.

If you still lack sex life, you can try these helpful tips:

Get out of the bedroom. Maybe you’ve never had sex on the kitchen floor or in a secluded spot in the woods; now might be the time to give it a try. Or try exploring erotic books and movies. Even the mischievous feeling you get from watching an X-rated movie at your local video store can make you feel playful.

Sensuality counts. Create a lovemaking environment that appeals to all five of your senses. Light scented candles, cover your bed with silk or satin for a sensual touch. Put on music that you both enjoy, buy flowers, and put them in a beautiful vase. Make your bedroom a special place to make love.

Be playful. Take a bubble bath together or even a shower. Being wet and naked together is a great introduction to sex. Wash each other’s backs. Tickle. Laugh. Enjoy.

Let your imagination fly. Get creative by varying your activity. For example, if you are used to making love on Saturday mornings, choose Sunday morning. Have sex in the middle of the week. Be open to different positions and new activities. Try sex toys and buy sexy lingerie.

Be romantic. Surprise each other with flowers when it is not a special occasion. Plan a day when all you do is lie in bed, talk, and be intimate. Leave sweet messages on each other’s cell phones. Tell your lover how special he is and how much you love him.

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