The 10 most frequently asked questions about the Nutrisystem diet

The Nutrisystem diet is a popular weight loss meal delivery diet that focuses on comfort foods like chocolate ice cream, pasta, burgers, and lasagna to help you lose weight.

You get breakfast, lunch, dinner, and a snack every day, plus vegetables and fruits that you can add yourself.

Not sure about the Nutrisystem diet plan? This article will answer the most frequently asked questions people have about this popular diet.

#1 How do I start the diet?

Too easy. Once you order, you’ll receive 28 days of specially prepared, nutrient-enriched breakfasts, lunches, dinners and snacks.

Each meal is color-coded and you receive instructions on how to follow the diet and which added vegetables and fruits to add to your meal plan.

You eat 6 times a day every 2 or 3 hours so you don’t feel hungry.

#2 What food options do I have?

You can choose from over 150 different food options, including pizza, burgers, mac and cheese, bars, shakes, sandwiches, waffles, muffins, cereals, wraps, and more.

Plus, there are some delicious options like chocolate brownie sundaes, carrot cake, ice cream sandwiches, and more.

Nutrisystem offers the option of getting pre-selected meals or you can customize your plan to choose the dishes you prefer.

#3 What kind of weight will I lose?

Most people lose 1-2 pounds per week on this diet.

Plus, with the introductory week of Fast 5 (included with your order), you can kick start your plan and lose about 5 pounds in the first week!

#4 Tell me about the different plans

The basic plan costs less than $10 per day, and meals are selected based on customer popularity. You get online support, but no phone advice option.

The Core Plan is less than $11 per day, and you can customize the plan yourself with your favorite foods. You get telephone advice and online tools.

The Select Plan costs less than $12 per day and gives you more food options, including more fresh/frozen gourmet meals. You get telephone advice and online tools.

#5 Are these meals gluten free?

While some menu items use gluten-free ingredients, this diet is not necessarily completely gluten-free and is not recommended for people with severe gluten allergies.

#6 Can I drink alcohol on this diet?

Due to the high caloric content, alcohol is not recommended on this diet. We’re sorry!

#7 How do I avoid gaining the weight back after finishing the diet?

Nutrisystem has Transition and Maintenance plans after you’ve reached your goal to help you transition to eating everyday without gaining the weight back.

#8 Do I have to exercise on the Nutrisystem diet plan?

Nutrisystem encourages people to get at least 150 minutes of moderately intense physical activity each week. To help you do this, they added the My Daily 3 program.

My Daily 3 aims to help you achieve 30 minutes of exercise every day, either all at once or spread out throughout the day (10-15 minutes at a time).

#9 Can I have coffee or diet soda?

Yes, calorie-free or very low-calorie beverages like coffee, tea, and diet sodas can be used as unlimited extras.

#10 Do meals require refrigeration?

With the exception of Select Plan frozen meals, Nutrisystem meals do not require refrigeration. They’re just like the foods already in your pantry, like chili, soups, and bowls of pasta.

Those are ten of the most frequently asked questions about the Nutrisystem diet. You have many options when it comes to choosing a diet program. Take your time and find one that fits your lifestyle, budget, and goals!