The healthy buzz of honey

Honey is known to be a constant ingredient in home remedies. And this old-fashioned home remedy is still very useful in modern times.

Honey not only tastes good, but it is also very healthy. It is a good source of carbohydrates that can give you strength and energy. In fact, honey is best known as a natural energy booster, helping you increase your energy and stamina.

Honey is also a great immune system builder. The antioxidant and antibacterial properties of this sweet concoction can help improve your digestive system and keep you healthy and fight disease.

To experience the health benefits of honey, here are some tips for you:

• Before starting your exercise routine, take a tablespoon of honey for a quick energy boost.

• If you feel down or tired in the morning, try getting a dose of honey. Spread it on your toast or add it to your cup of tea. This will help give you a refreshing surge of energy.

• You can also add honey to your children’s sandwiches so they can keep up with busy activities at school. A good combination will be honey, butter and ham.

• To detoxify your body, start every morning by mixing a tablespoon of honey in a cup of hot water and add half a lemon and drink this before having your breakfast.

• If you have a sore throat, also take a tablespoon of honey. This will relieve the inflammation. Or you can gargle with a mixture of four tablespoons of lemon, a pinch of salt and two tablespoons of honey.

• If you have trouble sleeping, nothing better than the remedy of hot milk and honey. Just add 1 to 2 teaspoons of honey in your milk and this will immediately soothe your soul and induce sleep.

Honey can do a lot of good things for your body. For a healthier life, keeping a jar of honey in your home is one of the best steps you can take.