Ways to Avoid Fat and Chunky Aerobics Instructor Syndrome

Have you ever heard of the ‘fat and thick aerobics instructor’ syndrome? This is actually a term that comes from Charles Poliquin, strength coach and creator of the BioSignature method.

This is definitely a serious problem and you may have already had it without knowing it. You may not have heard of it before, but the signs are everywhere.

There are instructors who can teach 18 cardio classes alone every week and have been doing so for years. They like to do cardio so much that they do it between classes or before and after each meal. Does this sound like your type of exercise?

In addition, these people notice that they are growing each year and constantly wonder why they can’t seem to stop it from happening. This is despite the fact that they spend more time than necessary doing their exercises.

It could be you? Are you one of those who believes that the only thing you need to lose that fat is to do as much cardio as you can? If you really believe in it, it must be working for you and you should already be seeing results. However, does it really work for you? And you’ve been a member of that gym for quite some time, you know who the well-known cardio geeks are. However, have you noticed that these cardio freaks are still overweight? So, it’s time to look at things in a different way to see what cardio actually does to your body.

Things to do to avoid thick and fat aerobics instructor syndrome:

Coach Poliquin discovered through clinical experience that aerobic exercise could lead to the storage of subcutaneous fat in your body. It is usually stored in the legs and butt. Doing aerobic exercise constantly will make your blood fat rise. This serves as a protection mechanism for your body as it provides energy in advance to perform all our aerobic routines, depending on our past behaviors.

The bad news is that this is just one of many problems you are about to face. Also, these fats, health-destroying fats, can form in the muscles. Your body will adapt in just 6 weeks of doing cardio. Then, it will turn the food into fat. These fats will slowly accumulate in the cells of the muscles, which will eventually change the density of the cells. This is a very difficult process to reverse, especially if it has been going on for quite some time, but it is never too late for you to do something about it and start your fat loss program now.