Why use whey protein powder and casein protein powder together?

Whey protein powder is beneficial for anyone looking to build muscle through exercise. But, if you’re using whey protein powder, how can casein protein powder also benefit you? What advantages are there to using both?

Whey protein powder can help your body in many ways when you exercise. The powder is used to make nutritional shakes and comes in numerous flavors. It works by being digested quickly and instead of staying in the stomach, it is absorbed into the bloodstream and delivered directly to the muscles. This provides cells with the building blocks they need to repair muscles after a workout and improve growth and strength.

Some whey protein products use casein as an ingredient because it is cheap to process. This is said to reduce the quality of the whey protein and to differentiate between a quality brand and a cheap brand. In some cases this may be true, but this does not mean that casein is a bad product. On the contrary.

The main difference between whey and casein is the amount of time it takes for your stomach to digest it. Whey is famous for promoting rapid protein synthesis (muscle growth). It is quickly absorbed into the bloodstream and produces faster and better results. For a bodybuilder this is important. They want the quick release properties that whey has.

Casein, on the other hand, has slow release properties. This is not good as a post-workout supplement, as it does not provide the muscles with nourishment fast enough to be used. Therefore, its results will not be as effective as those of the serum. Casein used as an ingredient in a whey product is not a good idea as the two contradict each other, but used separately it can be very beneficial.

Casein protein is known as the “night” protein. It can take up to 7 hours to fully digest, which is much slower than whey, making it ideal for overnight use. One of the reasons the human body needs sleep is to recover from daily stress, including intense training sessions. Most of the repair and regeneration of muscles happens when you are asleep. By taking casein before bed, you give your body a steady supply of slow-release protein to use throughout the night. It has the same properties and benefits as whey, only slower, and this allows your muscles to refresh and energize at the start of each day and ready for the next workout.

By using casein together with whey protein powder, your results will be much more dramatic and effective, and you will achieve your desired physique in a much faster time.