21 days to a vacation body: look amazing on the beach

What is the ideal body on vacation?

If you look better in minimal clothing than covered, you have achieved a great body on vacation. This look is achieved with a minimum of body fat. Many people look great in their clothes, but much less impressive in bathing suits. It’s possible to have a lot of muscles and fill a shirt nicely, but if you can’t see your abs, you won’t look your best in swimwear.

Getting a body on vacation will also make your face more attractive

One really nice benefit of lowering your body fat percentage is that it also gives you a slimmer, square-jaw face. One of the reasons GQ models and Abercrombie models reduce body fat is to make your face more attractive. With women it emphasizes their cheekbones and gives them a model look. If you lose 10-15 pounds of body fat in your quest to achieve a vacation body, your face will definitely become more attractive.

The simple 21-day program for a body on vacation

Don’t let the simplicity here fool you … this program works. Here it is in a nutshell.

1) Get at least 1 hour of cardio every day for the 21 days before your vacation

2) Make sure at least 20 minutes of this cardio is intense

3) Don’t eat any calories for 4 hours before or 1 hour after your cardio workout

4) Calculate the ideal weight you are looking for and multiply it by 8. This number is the maximum number of calories you will consume each day.

5) Have a cup of coffee only if you want extra energy for your workout

6) Weight as much or as little as you want during these 21 days

Lifting weights is secondary to cardio when you strive for a vacation body

Since your focus is on losing body fat, you really don’t need to obsess over heavy lifting during this time. If you have the energy to hit the weights hard, go for it. If low calories and cardio are wearing you down, skip the lift. Muscle tone is primarily a function of low body fat percentage. You will see very good muscle definition throughout your body if you reduce your body fat enough.

It is not easy to get a body on vacation, but it is simple!

I bet less than 1% of the population has ever exercised for at least an hour a day for 21 days in a row. The way I see it is this … if you want to look better than 99% of people, then you will have to work harder than 99% of people. If you achieve this 21-day stretch, I guarantee you will be excited about the results. You will also gain the confidence that comes with knowing that you are more self-disciplined than 99% of the population.

Only 21 days for a Body on vacation… Time to do it!