Variations for training 300
It seems that the most talked about aspect of the movie 300 was the bodies of the actors. All the Spartan soldiers looked ripped with their chiseled abs and strong chest and shoulders. So how exactly do you make a group of actors look like one of the greatest...
Healthy Trans Fats Vs. Unhealthy Trans Fats Revealed
Today I’m going to talk about something most of you have probably never heard of… that there is a distinction between good trans fats and bad trans fats. There is some evidence that good trans fats can help you with fat loss, muscle building, and even cancer prevention, while...
YES! Though I walk through the valley of death
Psalm 23 The Lord is My Shepherd. I will lack nothing. He binds me in green pastures. It also leads me to clear waters. He restores my soul. He will guide me in the paths of righteousness for his name’s sake. Yes, even though I walk through the valley...
How to create powerful and healthy sandwich recipes
Making healthy sandwiches gives you the opportunity to use your creative talents in the kitchen once again. The sandwiches can be prepared as a complete meal, providing all the necessary nutrients for a healthy life. To create a powerful and healthy sandwich, use your imagination and include herbs like...
Weird Cardio Trick To Lose Belly Fat: Increase Abdominal Fat Burning Rate
Here is a cardio hack to lose belly fat and increase the rate of belly fat burning. It’s weird because it’s something you never thought would actually work for weight loss, but it does. What this cardio trick is not…it has nothing to do with jogging…no walking…no elliptical machine…no...
Secret to fast weight loss
The big occasion is a month away, you have added weight, the suit does not fit you as you would have loved it, the wedding dress is too tight. You must have in this kind of situation or someone close to you has experience. What can you do? Everyone...
Food fight! Battle of the Bulge, Caveman Style
Every time I hear the phrase “food fight,” I am instantly transported to the Faber College dining hall. John Belushi, “Pluto”, is stuffing his mouth while being told that he is a “PIG PIG”. In response, he asks, “Let’s see if you can guess what I am now?” John...
How to lose water weight in a day?
Losing more than 4 pounds in a month is not a safe option. But when your weight loss journey begins; it seems that he is losing more than 10 pounds in a month. Why did this happened? It is easier to lose the first 5 pounds compared to the...
Vertical jump training: breaking plateaus
So maybe you bought a good jump training program and gained the first 6 to 8 inches in your vertical but now progress has stopped? Or maybe after weeks of hard training you still haven’t seen that initial gain that everyone says comes pretty quickly at first? In either...
Lose Weight Fast – Thanks to a Type of Ketogenic Diet
The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, characterized by an elevated level of ketones in the blood, which occurs due to the conversion of fats into fatty acids and ketones. This occurs when the body gets...